dulse nutritional informationdulse nutritional information

Nutrition Facts. How much potassium is in Raw Dulse Seaweed? A 1/4-ounce serving of dulse contains only 18 calories and is fat- and cholesterol-free. While it isn't a significant source of protein, carbohydrates or fiber, dulse is rich in a variety of vitamins and minerals. This amazing kale pesto is only 210 calories and anti-oxidant rich! 42.0 servings per container. Dulse is completely fat free and low in carbohydrates. 0 grams fat. Amount of potassium in Raw Dulse Seaweed: Potassium 390mg. Search for: It also is approximately one-third protein , and one-third fibre by weight. Dulse whole leaf 7 ≈ ⅓ cup 26 11 360 994 flakes 3 ≈ 1 tbs 11 5 155 425 granules 2 ≈ 1 tsp 7 3 100 284 •. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 15 calories in 1 serving of Dulse. According to the USDA, a 1/4-cup serving of dulse seaweed will give you: •. Find recipes with this ingredient or dishes that go with this food on Self.com. … 30614. Choose real foods over highly processed foods and 2. Calories from Fat 0 ( 0 %) % Daily Value *. Dulse by Rising Tide Sea Vegetables contains 38 calories per 14 g serving. Get nutrition, ingredient, allergen, pricing and weekly sale information! A one-third cup serving of dried whole leaves contains 20 calories, is a good source of potassium and iron, and is particularly rich in iodine and vitamin B6. Dulse also has 4 grams of protein which is about 8 percent of the daily recommended value. 13 calories. Eat mostly plant foods (90 to 100% of your daily calories). Calcium 0%. (Based on 7g, whole leaf sea vegetables) 1 to 10 of 2195 for Dulse Seaweed (Dried) Dried Seaweed. Some of these chemicals can reduce inflammation (swelling). Atlantic Mariculture has been harvesting and packaging only the finest hand-picked Dulse since 1974. Dulse contains iodine, which prevents goitre. Because of this, dulse is considered an extremely nutrient dense food. Vitamin C 0%. Nutrition Facts. Home of “Dark Harbour Dulse”. It also contains protein, fiber, and other chemicals. 7. It also contains several important minerals including calcium, magnesium, phosphorus, iron and potassium. This makes it a nutrient-dense addition to your diet. A one-third cup serving of dried whole leaves contains 20 calories, is a good source of potassium and iron, and is particularly rich in iodine and vitamin B6. Find Maine Coast Sea Vegetables Organic Dulse Flakes at Whole Foods Market. Because of possible contamination with heavy metals, all sea vegetables should be consumed judiciously. Dulse is an extremely nutrient-dense seaweed that contains all trace elements required by humans. Dulse contains the minerals iodine and potassium. This serving contains 0 g of fat, 4 g of protein and 6 g of carbohydrate. It is commonly found from June to September and can be … 5%. 2,000 calories a day is used for general nutrition advice. Due to the high amount of fiber contained in the dulse will help to improve digestion system. In addition, it is good to be eaten for those who suffer from diarrhea and constipation. The fiber will enhance the bowel movement and helps to reduce symptoms such as cramping and bloating. How many carbs are in Raw Dulse Seaweed? Shop for Eden Foods Organic Dulse Flakes Sea Vegetable Flakes (1.5 oz) at Kroger. Dulse is a good source of minerals and vitamins compared with other vegetables, contains all trace elements needed by humans, and has a high protein content. Dried seaweed is a nutritional powerhouse. Dulse is commonly used as food and medicine in Ireland, Iceland, Atlantic Canada, and the Northeastern United States. It can be found in many health food stores or fish markets and can be ordered directly from local distributors. Nutritional Content. For a Serving Size of 0.25 cup ( 5 g) How many calories are in Raw Dulse Seaweed? A 3.5-ounce serving of fresh dulse seaweed provides approximately 33 milligrams of iron and 1,720 milligrams of potassium, which is more than 100.Like all edible seaweed, dulse provides a wealth of fiber and protein, and it’s also rich in vitamins, trace minerals, healthy fatty acids, and antioxidants. Your daily values may be higher or lower depending on your calorie needs. grams Tbsp. 14 g of Dulse by Rising Tide Sea Vegetables contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 3.96 mg of iron, 29.96 mg of calcium and mg of potassium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Vitamins (vitamin B1, B2, B3, B6, B12, vitamin C, and vitamin E) They contain significant levels of vitamins, including the B vitamins, Vitamin A, and Vitamin C. Amount of calories in Raw Dulse Seaweed: Calories 10. River Canyon Retreat, Inc. 1 Tbsp. Calories from Fat 0 ( 0 %) % Daily Value *. Nutrition Facts. Because of possible contamination with heavy metals, all sea vegetables should be consumed judiciously. Dulse is a type of seaweed. Nutritional Information Contact Us Original Organic Dulse. Serving size. Nutritional analysis of Sea VEGETABLES. Dulse contains iodine, an element that the body needs to make thyroid hormones. Amount per serving. Additionally, a serving of Dulse Seaweed also contains two grams of protein and approximately the same amount of fiber content. 00003. It is used as food in Ireland and Eastern parts of Canada. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nutritional analysis of Sea VEGETABLES. Find quality condiment & sauces products to add to your Shopping List or order online for Delivery or Pickup. Risks of … Vitamin A 0%. Dulse is also specifically rich in iodine content as well as vitamin B6, which is vital to maintaining the health of nerves, red blood cells as well as skin in the human body. Dulse also contains 2 grams of fiber and 2 grams of protein per serving. Comprehensive nutrition resource for Maine Coast Sea Vegetables Seaweed, Dulse Dried (laver, Nori). Dulse by Rising Tide Sea Vegetables contains 0 g of saturated fat and 0 mg of cholesterol per serving. In 1993, we became one of the first organically certified sea vegetable producers in the world. Dulse is a low-calorie food, with a 1/4-cup serving only giving you 38 calories. ... Nutritional Information. 0%. Sea vegetables are known to contain most, if not all, of the 24 minerals and trace elements required for your body's physiological functions, some in quantities greatly exceeding those of land plants. Dulse contains the minerals iodine and potassium. It also contains protein, fiber, and other chemicals. Some of these chemicals can reduce inflammation (swelling). Uses & Effectiveness ? High cholesterol. Learn about the number of calories and nutritional and diet information for Maine Coast Sea Vegetables Seaweed, Dulse Dried (laver, Nori). * Percent Daily Values are based on a 2,000 calorie diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat … Amount of calories in Dulse Flakes: Calories 13. Calorie Breakdown: 9% fat, 61% carbs, 31% prot.Dulse Flakes. Like most seaweed, dulse is a very rich source of natural iodine which is necessary for proper thyroid function. How much fat is in Raw Dulse Seaweed? 9%. 2 grams carbs. (Based on 7g, whole leaf sea vegetables) Iron 0%. Sodium 100mg. Dulse also contains 2 grams of fiber and 2 grams of protein per serving. For a Serving Size of 1 Tbsp ( 5 g) How many calories are in Dulse Flakes?

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