40 minutes walk how many kilometers40 minutes walk how many kilometers

Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. Walking is the perfect form of exercise to split up this way. Calculate how many kilometers James walked for half an hour. more math . At this speed you're walking with a purpose. However, making smart choices with your food will go a long way with losing weight while running. Convert kilometers per hour to minutes per kilometer. Weight: 190 lbs. Fortunately, calculating how many steps there are when you walk a mile is easy based on . 7 kilometers to steps = 9186.35171 steps. Increase the intensity level of your daily walk instead of aiming for time. Factors like weight, prior medical conditions . 6 Answer s. I think average walking pace is 3-4mph (5-6kph) and cycling tends to be about 12mph (19kph). The department advises getting 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic . Walking, 2 mph 76 Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 or 86 kg, your weekly goals will be higher. To all the visitors of this website, exercise regularly and stay fit. Make a note of this number. Your value gets instantly converted to all other units on the page. According to research from Harvard Health, if you weigh 155 pounds walking 10,000 steps would burn 447 calories. For example, if your data shows the mile was done in 8.5 minutes, enter 8.5 in the box. . For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered . Next, divide this value into 10,000 steps to determine time on the bike. A man is walking at a speed of 10 km per hour. How many miles is 6,000 steps? 10 miles = 16.09344 km. 80 miles = 168,960 steps. Note that rounding errors may occur, so always . 17. 1 mile = 2100 steps for women. Walking 20 minutes per mile (3 mph): 2,252 steps per mile. Then click the Convert Me button. Short distances are mainly done by commuters to work or city riders. 1,000. In 30 minutes, a 200 pound (90.7kg) person will burn 143 calories walking 2.5mph (4kph) and 239 calories walking 4mph (6.4kph). Take the distance into consideration when planning your walking route. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. James travels one kilometer in 12 minutes. An average person's walking speed per 10 minutes is. Result window Android: Use this pace to speed converter offline with our all-in-one calculator app. For example, a 125 . Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. A male of average height (5ft 9in) walking briskly will walk around 10.56 miles. After every kilometer, he takes rest for 5 minutes. Start by walking 10-15 minutes a day, three days a week, taking at least one day off between walks. or 86 kg. However, measuring minutes doesn't take distance . 14.4 km. That'll help you build endurance and provide some weight-management benefits of walking. Viola! Tourist Tourist walk at 4.1 km/h. While distance varies for each individual depending on stride length, this chart uses an average 32" stride length. Every 5 km have 20-minute break. . Let us write all the numbers which are greater than 14.0 km. Some people will be faster or slower than this, and walking speed can even be influenced by age and gender, as well as fitness level. It can be difficult to get the recommended amount of exercise each week, but taking a 40-minute walk even five days a week helps you easily surpass the U.S. Department of Health and Human Services' exercise recommendations for adults. We used the WebMD exercise calculator, and these numbers seem conservative. 6 kilometers to steps = 7874.01575 steps. Can walking help you to lose weight? 5 kilometers to steps = 6561.67979 steps. How many steps in 1 kilometers? On average, people can walk around 1,000 steps in ten minutes. I want to convert. You will burn more if you weigh more. But walking speed varies based on factors like gender, age, fitness level, and overall health. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Walking 15 minutes per mile (4 mph): 1,935 steps per mile. Type the speed you want to convert in the text box, to see the results in the table. Easy pace: 20 minutes per mile or 12.5 minutes per kilometer. Easily convert kilometers per hour to minutes per kilometer, convert kph to min/km . For a start, Naismith was a very fit mountineer and not everyove walks at 4.83 kph. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. How to convert steps to miles? Running 12 minutes per mile (5 mph): 1,951 steps per mile. If you weigh 185 pounds walking 10,000 steps would burn 555 calories. Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed . The formula for converting steps to miles goes as follows: 1 mile = 1900 steps for men. or 86 kg. Relaxed : 60 to 79 steps per minute / 20 minutes per mile. Then measure distance between the markers with a tape measure. You can also go to the universal conversion page. 5 mph (fast) 100 steps/min. Find out what a brisk walking pace is, how many calories you can burn, the technique to use, and the health benefits you can reap from regular brisk walks. choose "per kilometer" or "per mile" then select "Do the Math" to get your Pace in either minutes per mile or minutes per kilometer. Convert from Minutes per km to Kilometers per hour and vice-versa, minute per km and km per hour conversion Enter the value you want to convert, and leave the target field blank. . Walking and Running Pace and Distance Calculator. Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. This is a healthy brisk walking pace. Start walking a few feet before the starting point so that you can enter a normal walking stride. Find the scale of the map. The numbers are: 14 | 2 3 3 8 8 9 = 6 participants. For the same time and mph, a 325-lb man will burn 439 calories. Click to see full answer. At a constant speed of 60 mph a vehicle travels 1 mile per minute. At a 3 km/hour, however, which is the speed of a slow walker, a person could cover the same distance for an hour and a half. Hours to Kilometers, Kilometers per Hour Conversion, Hours to Kilometers Conversion Chart Then you will want to gradually increase the frequency until you are walking 30 to 60 minutes per day almost every day of the week to lose weight faster. Walking to Lose Weight Chart Assumptions. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Moderate Pace: 15 minutes per mile or 9.4 minutes per kilometer. We used the WebMD exercise calculator, and these numbers seem conservative. 1 metre is equal to 1.3123359580052 steps, or 0.001 kilometers. Weight: 190 lbs. 9 miles. : Kilometre per hour (km/h) Mile per hour (mph) Minutes per km (min/km) Minutes per mile (min/mi) Minutes per 400 m (min/400m) Minutes per 1500 m (min/1500m) Minutes per 800 yards (min/800yd) You can also go to the universal conversion page. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too. Walking: 3.15 km/h (19 minutes per km) Walk/Jog: >10 km/h (6 minutes per km) SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. If you weigh more, your weekly goals will be lower. If you're walking a bit slower, a bit more. But between the 30-60 area, every ten saves 10 seconds a mile (if I am remembering correctly), and every 10 between 15-30 is 20 seconds. Assuming you are on flat ground…. miles to km formula. 2. As the stride length of each person varies, this needs to be factored in for an accurate calculation. One hour of brisk walking, at a pace of 4 mph, burns approximately 300 calories for a 150-pound person. The commonly held 2,000 step number is actually low for most people, which can make planning to hit 10,000 steps per day or other daily walking goals seem harder than they actually are. yard per 10 minutes equals 1093.61 yards per 10 minutes ( yd/min ). How many kilometers passed, when started at 4:40 and finished at 10:30? Luckily the conversion between kilometers and steps is very easy. To switch the unit simply find the one you want on the page and click it. And all this time we didn't even realize that everyda. Create a 'X' minute radius map in seconds with this quick tool that draws circles around a point. Summary. Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. or a way to count other non-walking physical acti vities. Common conversions from miles to km: 1 mile = 1.609344 km. Time=20km/4kph=5 hours. 59 min. For example, a 125-lb woman walking 60 minutes at 4 mph will burn around 284 calories. Then tap the box that is labeled "calculate" with your mouse. 16 km. For example, instead of a 40-minute walk, you could power walk, jog or run for 20 or 30 minutes. In these cases, the charts below may be helpful. One degree of latitude equals approximately 364,000 feet (69 miles), one minute equals 6,068 feet (1.15 miles), and one-second equals 101 feet. 1 miles = 2,112 steps. One-degree of longitude equals 288,200 feet (54.6 miles), one minute equals 4,800 feet (0.91 mile), and one second equals 80 feet. You can view more details on each measurement unit: steps or kilometers. Distance Calculation: Enter Time and Pace (hours, minutes, seconds for . Many other converters available for free. Steps. Then walk again till 2pm, a shorter rest and snack, then finish it off. Assuming you consistently kept up this pace for the entire 26 miles, you would finish in eight hours and 40 minutes.Very fit walkers who go 3.5 to 4 mph would finish in 7:25 to 6:30. An average person walks between 15 to 20 minutes a mile, so you arrive at the same 45 to 60 . At this pace, it will take you about an hour and 40 minutes to complete 10,000 steps. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) 1000 m per 10 minutes ( 1000 meters per ten minutes ) 3280.84 ft per 10 minutes ( 3 . A typical pace is between 5-6 km/hour. Distance Unit: is the unit of distance, you can choose kilometers, miles or meters. How do you find out your walking step or jogging stride length? Aim to walk continuously for 30 - 60 minutes most days of the week to lose weight walking. This is a healthy brisk walking pace. Conversions Table. Patients were then asked to walk 1 km on a treadmill at what they considered to. Plenty of researches that the intensity of exercise is crucial.

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